Why spend time worrying about things you cant control when you could spend that time controlling the things that depend on you?
When you are feeling unhappy its because you want to.
Right now you can control so much.
# Smiling
# The effort you put in to you day
# Honesty
# Manners
# Giving someone the benefit of the doubt
# Your interpretation of situations
# Appreciating small acts of kindness.
# Listening or talking.
# Being nice to yourself in you head.
# Positive or negative thoughts.
# You expectations of people.
# The food you eat.
# The time you spend worrying.
# How many new things you try.
# Exercise you get.
# How many times you swear.
# Thinking about your past.
# The time spent convincing people you are right.
# The attention you give others.
# Enjoy things right now.
# Your communication.
# Breathing deeply.
# Admitting you don't know something, and then learning it.
# Influencing others, or yourself.
# Asking for help.
# Your commitments.
# Risk taking.
# The information you share with people.
# Judging others.
# How quickly you get up after you fall.
# How many times you say I love you
# The amount of sleep you get.
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