Operation GOYH

What is wrong with me...
I was told it takes six weeks to rid yourself of a habit. So if we take into consideration that I haven't really been doing it, I have six weeks left. So lets call this Day 1 of operation get out of your head, simply enough all I have to do is pull myself out of my head every time I feel myself slipping back into a fantasy world. Like write this second, Im not sure negative reinforcements is the right move, but all I know that I am in a really weird mood and I cant work out why.

My search of the internet has lead me to believe the reasons, I could be in short, down.
Not enough wine.
Using Facebook.
The air you breathe.
Sunny days, apparently a study has shown that squinting in the sun, and scrunching up your face can lead to feelings of anger and aggression.
That depressing friend, you can still be friends just limit your contact.
A high in sugar diet.
Light exposure at night can bring your mood down.
Your playlist. Just don't listen to sad music all the time.

Now that we have some potential reasons lets look at some ways to break the bad mood.
Going outside
Listening to music
There is always the option to ride out your bad mood, that is probably what ill do. Just wait it out. Its okay to be in a bad mood, for me this bad mood comes from sleeping bad due to a lighting issue in the room as well as some weird dreams, all I can remember is googling depression, which is actually unusual to dream about something so blunt, usually your brain beats around the bush when thinking about the issues in your life.

The point is, I am in a bad mood, I have accepted that and now I will ride it out, it'll go away.

As for day one of operation GOYH
I just need to pull myself out of my head overtime I feel myself slipping back in, which will be exceptionally hard considering well, you know my mood. My brain really wants to slip back in.