There are some stresses completely unnecessary to carry around with you and I have finally found them, and negated them form my life, and I feel more relaxed.
Time, it can be a great motivator and it can be a serious stress, understand that every moment offers a fresh start, so don't stress about the time, just see it as something that keeps on turning, because it is a beautiful thing that will never stop and never run out and never get tired.
Peoples opinions about you, if you let what other people think of you change the way you behave an the way you see the world then you are closing all of the doors on yourself, you can please everyone, you never make everyone happy, so stop trying because otherwise you will stop making yourself happy and you are the only one that should get to judge yourself.
Being successful, what is success, when you are financially secure, married with a white picket fence, a job a car and house, when your kids graduate, or you finally hit retirement. There is no proof out what success is and if it can even be measured, so let go of the I want to be successful, focus on being happy in the present moment.
Age, yeah we all spend way too much time focusing on how old we are like it defines you, the internal par to us is ageless, relate to what is inside instead of giving numbers the power to affect your mood.
Resisting the present moment, good or bad... Fighting reality is going to bring you more down. You cant win fight against the truth, it doesn't lead you to happiness infant it takes you in the opposite direction, unnecessary suffering. When you become friends with the present moment you are finally able to find peace.
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